Overview The start of the year is a ripe time for new habits, new goals, and a new you. It is often the time to take a good long look at yourself and decide where changes are necessary. However, calendars and time are all constructed by the societies we reside in, and in reality, we... Continue Reading →
Nature
Research done by David Strayer has proven that being in nature reduces activity in the prefrontal cortex which assists in the restoration of this region. He also proved that the levels of theta and alpha wave activity are lower while in nature which translates to having a more rested brain. This is just one of... Continue Reading →
Moderation
Moderation is certainly something I have struggled with in my life. Having moderation, or in my mind finding balance, is such an important part of maintaining health and longevity. I have spent time exploring what moderation means to me and reworking my thoughts so it is ever-present in my thinking. I look forward to continuing... Continue Reading →
July Flying By
Early Morning Calm This will be the first post with my new monthly format. I spent much of this month preparing and getting inspiration to complete my 90 day transformation. This will involve following through with an idea I had at the beginning of 2020 but never committed to and completed. I have picked 11... Continue Reading →
Amusing Monk 